Master's Level Education Classes
Most of these courses are taught by the founder of Sedona Quantum Consciousness and The Better Being/Better Breathing Projects Mark Z.
Mark takes the critical nuggets from his MS in Applied Breathing Sciences, 10 years as a breathing and ancestral health practitioner, 10 years as a corporate wellness director and his 14,444 hrs of meditation/prayer under the auspices of Sri Ram Chandra Consciousness to potentiate 20+ years to an attendee’s health-span. When acted upon, these nuggets will upgrade physical fitness, metabolic health, mental acuity and spiritual attunement.
Warning: Expect to secure more agency over your well-being and your ability to impact others on the physical, mental, emotional, energetic and spiritual level. Presentations/discussions average 1.5 to 2.5hrs. Mark is open to follow-up questions over evening firepit gatherings when time allows.
Breath Ease for Better Breathing
Learn Breathings:
Connection to Stress and Symptoms Effect on • • Health & Performance
Myths & Impact Unveiled
Bio-Hacks for Health & Performance
Speaker: Mark Szymczak BSIE MS-Applied Breathing Sciences Biofeedback, Meditation & Breathing Coach
Tech Accelerated Meditation
Speaker: Mark Szymczak BSIE MS-Applied Breathing Sciences Biofeedback, Meditation & Breathing Coach
Learn Inner Calm, Outer Cool & Deeper Flow:
• TAM Benefits
• Audio Visual Entrainment
• Biofeedback
• NeuroFeedback
• Apps
• Transformative Tech
Shaping Habits & Behavior
Speaker: Mark Szymczak BSIE MS-Applied Breathing Sciences Biofeedback, Meditation & Breathing Coach
Learn:
• Developing Your “Why’s”
• The Benefits of Belief
• Environmental Factors
• Making it easy and attractive
• The Value of Reinforcement
• Undoing Cravings & Desires
• Creating Flow
Better Sleep For Better Living
Speaker: Mark Szymczak BSIE MS-Applied Breathing Sciences Biofeedback, Meditation & Breathing Coach
Learn:
• Sleep’s Relation to Health
• Quality vs Quantity
• Sleep Timing & Rhythms
• Pro-Sleep Habits
• Sleep “No-No’s”
• Healthy Night Breathing
• Sleep Aides & Sleep Apps
Meditation for Emotional Intelligence, Attention & Self-Control
Speaker: Mark Szymczak BSIE MS-Applied Breathing Sciences Biofeedback, Meditation & Breathing Coach
Learn:
• Meditation Benefits
• 5 Basic Styles - Which is right for you?
• Meditation Cross Training
• Meditation for a Busy Lifestyle
• Tech Accelerated Meditation
• Building Respiratory Fitness
BioEnergetics - The Newest Phenomenah in Longevity & Becoming Well
Taught by Bioenergetic expert, Yoga Training Teacher and Personal Health Coach, Johnathan Rickert.
Class length: 2-3 hrs.
Learn:
• How to easily assess one’s metabolic health
• The biggest metabolic inhibitors and how to remove them
• Foods and ways of eating that increase metabolism
• Unique supplements for increasing energy production
• Getting ones hormones and GI tract into better shape
Tech-Accelerated Meditation Neurofeedback Training
Unbalanced attentional styles are often an underlying cause of excess stress, especially in the business world. The ability to move from narrow focus –when working on the computer, under fixed deadlines, or dealing with an unruly co-worker – to open focus (e.g., when in nature) is key to a more relaxed brainwave state, mental flexibility and rejuvenating sleep. Coherence and neuro-synchrony training build awareness of these states and rather quickly trains the subconscious ability to shift in and out of varied attentional styles and predominant brainwave states -alpha, beta, theta; and to a lighter degree delta & gamma. This training serves as a catalyst for moving toward deeper states in meditation or more alert states of focus and attention — without coffee or other medicinals.
Health & Performance Assessment / Training
This level of epigenetic training is not found elsewhere on the planet. Breath, brain and heart coherence through neurofeedback/biofeedback along with a little ancestral health practices profoundly upgrades physical fitness, metabolic health, mental acuity and spiritual capacity. Expect improved sleep, endurance, and productivity to develop over time. Further reward: flow-states of ease & grace with a higher potential to serve others on the physical, emotional, mental and energetic planes of consciousness.
Biofield & Chakra assessment / alignment with a BioWell practitioner
BioField assessments offer a quick window into an individual’s emotional and physiological stress or well-being. This technology provides a view of organ health and energy as well as psychophysiological balance. Scan results can confirm known issues and over time highlight new potential risks long before they manifest into further complications. The results can be motivational toward implementing alternative courses of action or behavior based on assessment results. For acute conditions, appropriate practitioner care will be suggested. BioField assessments offer a quick window into an individual’s emotional and physiological stress or well-being. This technology provides a view of organ health and energy as well as psychophysiological balance. Scan results can confirm known issues and over time highlight new potential risks long before they manifest into further complications. The results can be motivational toward implementing alternative courses of action or behavior based on assessment results. For acute conditions, appropriate practitioner care will be suggested.
Heart Quest Analytics: Biological age assessment, nervous system balance and neuro-hormonal analysis
Tap into your self healing potential by accessing this measurement of how much adaptability is available to you in your current state of health. This measurement accesses the state of over 600 different biorhythms in your body throughout a cycle of 300 heartbeats.
In this way, we get an accurate determination of your biological vs. chronological age, your level of biorhythm coherence, your psycho-emotional state, autonomic nervous system balance, and the state of your neuro-hormonal regulation. Specific organs and areas in the body that need extra healing attention are also identified.
Also included, is an assessment of the spectral mineral-hormonal ratio in your body, the health of your meridians and life force measurements, the state of your chakra system and biofield, and the balance of the six elements according Traditional Chinese medicine and the three Ayruvedic doshas. .
Capnometry Biofeedback
Heart, brain and breath coherence along with Respiratory Fitness are the biggest longevity hacks few understand and implement. Why? Most think “more air is better” and have been duped into thinking breath-work is healthy. Breathing analysis and coaching offered at the Canyon Rose is dubbed “Breathe-Ease”, as the focus is on helping attendees breathe better 24/7. Capnometry assessments together with appropriate Ancestral Health Coaching will add 20+ years to one’s Health-Span. See www.breathing.coach for more detail.
Ancestral Health
Heart, brain and breath coherence along with Respiratory Fitness are the biggest longevity hacks few understand and implement. Why? Most think “more air is better” and have been duped into thinking breath-work is healthy. Breathing analysis and coaching offered at the Canyon Rose is dubbed “Breathe-Ease”, as the focus is on helping attendees breathe better 24/7. Capnometry assessments together with appropriate Ancestral Health Coaching will add 20+ years to one’s Health-Span. See www.breathing.coach for more detail.
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